-
!Deja de pensar demasiado! [Stop Overthinking!]
- Aplica técnicas y estrategias para Calmar tus Pensamientos, aliviar el estrés, despejar la mente, evitar espirales negativas y Aumentar tu Productividad
- Narrado por: José María Vilchez
- Duración: 4 h y 30 m
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Resumen del Editor
¿Alguna vez has experimentado el abrumador peso de los pensamientos negativos que acechan tu mente, dejándote temeroso del futuro? Si es así, no estás solo. Muchas personas luchan contra este fenómeno común, pero lo que a menudo no se dan cuenta es que este patrón de comportamiento se origina en el exceso de pensamiento. Si no se controla, puede tener consecuencias graves como la ansiedad, la depresión y un constante estado de angustia mental y física.
En "!Deja de pensar demasiado!", emprenderás un viaje transformador para recuperar el control sobre tus pensamientos y desarrollar una mente resistente. Este libro ofrece una guía completa para comprender el pensamiento negativo, la ansiedad y el estrés, a la vez que te proporciona herramientas poderosas para eliminarlos de tu vida.
A lo largo de las páginas de este libro, descubrirás:
- Los orígenes del pensamiento negativo y por qué persiste.
- Perspectivas sobre la complejidad de la ansiedad y su impacto en tu bienestar.
- Cómo desentrañar los misterios de la respuesta de alarma y aprender a manejarla eficazmente.
- Cómo cultivar la motivación necesaria para liberarte de las cadenas del exceso de pensamiento.
- Soluciones efectivas para superar la ansiedad y recuperar la tranquilidad mental.
- Cómo desarrollar el coraje para enfrentar tus miedos de frente.
- Cómo reducir la preocupación a través de la toma de decisiones consciente.
- Cómo corregir tu perspectiva de ansiedad para ver el mundo de manera más equilibrada.
- Cómo fortalecer tus habilidades de tolerancia a la angustia para ser resiliente en tiempos desafiantes.
- Cómo prevenir la recaída de la ansiedad y adoptar estrategias para el bienestar a largo plazo.
- La compleja relación entre el estrés y sus diversas manifestaciones.
- La importancia de la autodisciplina para mantener la salud mental.
- Cómo abandonar las excusas y tomar el control de tu viaje hacia la mejora personal.
- Cómo adoptar ejercicios que fomenten y mejoren la autodisciplina.
No permitas que el exceso de pensamiento controle tu vida por más tiempo. Comienza tu camino hacia una mejor salud mental y bienestar emocional hoy mismo. "!Deja de pensar demasiado!" es tu guía para aprovechar el poder de tu mente, conquistar el pensamiento negativo y vivir una vida llena de claridad, confianza y serenidad.
Da el primer paso. Tu salud mental lo merece.
Please note: This audiobook is in Spanish.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre !Deja de pensar demasiado! [Stop Overthinking!]
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- Edward S
- 08-12-23
Presente excepcional.
Este fue un libro dotado que, según se informa, ofreció información y consejos valiosos. Sin embargo, el aspecto crucial es poner en práctica lo que ha aprendido. Ser receptivo al cambio es esencial.
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- eric.graham
- 08-09-23
El título dice mucho.
Ayudas con una amplia gama de problemas. Ha demostrado ser extremadamente beneficioso.El título dice mucho
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- Michael
- 08-12-23
Adquirido para otra persona.
El destinatario mencionó que lo disfrutó y que obtuvo información útil durante su lectura.Comprado como regalo.
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- Anonymous User
- 08-08-23
Increíblemente esclarecedor.
Facilita la sensación de equilibrio interior. Proporciona estrategias valiosas para manejar los desafíos. Se lo pasé a alguien que potencialmente podría beneficiarse de su sabiduría.
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- amanda.kelly
- 08-09-23
¿Quién podría haberlo imaginado?
Técnicas sin esfuerzo para replantear, redirigir, organizar y reconfigurar su mente para aliviar el estrés. Absolutamente brillante.
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- Edward
- 08-12-23
Numerosas ideas excepcionales
Este libro merece múltiples lecturas y una amplia experimentación. Descubre lo que resuena contigo. Profundiza un poco más.
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- alexandra.smith
- 08-09-23
¡Aumentó mi conciencia sobre varias cosas!
Solía luchar contra la ansiedad, pero este libro ha sido una revelación para mí. Me hizo consciente de las cosas que estaba haciendo que estaban afectando negativamente la salud de mi relación. Me siento comprendido y visto a través de sus percepciones. Ahora, armado con este nuevo conocimiento, estoy decidido a mejorar y fortalecer mi relación.
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- Troy C
- 08-12-23
Lectura útil
Si bien algunos de los consejos del libro pueden parecer de sentido común, como evitar entornos estresantes, descubrí técnicas valiosas en sus páginas. Por lo tanto, puedo recomendar con confianza este libro.
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- Anonymous User
- 08-08-23
este libro es una auténtica joya.
Si a menudo te encuentras pensando demasiado y lidiando con la ansiedad. Su capacidad para incitar a la introspección es notable, y admiro especialmente cómo sigue las explicaciones con ejemplos identificables. Este enfoque mejora en gran medida la claridad de sus mensajes. Además, su estilo de escritura sencillo lo convierte en una lectura sin esfuerzo, una cualidad que realmente valoro. Recomiendo de todo corazón que tenga en sus manos este libro: ¡es una decisión que sin duda se alegrará de haber tomado!
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- Amazon Customer
- 08-08-23
Mejor libro de todos los tiempos!
Este libro es una adición imprescindible a tu vida. Como alguien que no es particularmente aficionado a la lectura, de hecho, tiendo a desagradarme, me sorprendí al comprar este libro. Mi razón para hacerlo se basaba en mi tendencia a pensar demasiado y mis crecientes preocupaciones sobre diversas situaciones de la vida.
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