-
But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Narrado por: Sahaj Kaur Kohli MAEd LGPC
- Duración: 11 h y 38 m
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Resumen del Editor
“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter
“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!”—Ramani Durvasula, PhD, author of It’s Not You
A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.
But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.
*Includes a downloadable PDF of tables and exercises from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“As a therapist and journalist, [Kohli] has explored the struggles of children of immigrants searching for what’s normal and where they can fit in...It’s the book she longed for in her youth; hopefully, it will be a guide for others facing similar challenges.”—Booklist
“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate. At times it was as if I were reading my own story, now equipped with the tools to understand and thrive in this confusing world.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter
“For those of us who straddle cultures and countries, it can often feel like we don’t really know who we are, where we belong, and what feels truly authentic to us. Sahaj Kaur Kohli understands this intimately and gives us language to understand our experiences, and tools to help us bridge our personal need for individuation with our cultural needs for community. For children of immigrants looking to do the intergenerational work of healing, decolonization, and collective liberation, this book is a must read.”—Layla F. Saad, New York Times bestselling author of Me and White Supremacy
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
- Grabación Original
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
De: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General
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Narración:
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Historia
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- De: Cory Wharton-Malcolm
- Narrado por: Cory Wharton-Malcolm
- Duración: 6 h y 11 m
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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Free to Be
- Understanding Kids & Gender Identity
- De: Jack Turban MD
- Narrado por: Sean Patrick Hopkins, Jack Turban MD
- Duración: 7 h y 20 m
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Kids today are more gender fluent and expansive than ever before. In America, around two percent of teenagers (over 700,000) openly identify as transgender. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity.
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A book that actually centers trans voices
- De Emil Cucksee en 06-11-24
De: Jack Turban MD
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Brother. Do. You. Love. Me.
- De: Manni Coe, Reuben Coe
- Narrado por: Manni Coe, Reuben Coe
- Duración: 9 h y 38 m
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Reuben, aged 38, was living in a home for adults with learning disabilities. He hadn’t established an independent life in the care system and was still struggling to accept that he had Down syndrome. Depressed and in a fog of antidepressants, he hadn’t spoken for over a year. The only way he expressed himself was by writing poems or drawing felt-tip scenes from his favorite musicals and films. Increasingly isolated, cut off from everyone and everything he loved, Reuben sent a text message: brother. do. you. love. me.
De: Manni Coe, y otros
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One Year in Uvalde
- A Story of Hope and Resilience
- De: John Quiñones, María Elena Salinas, Kim Godwin - foreword
- Narrado por: Georgina Elizabeth Okon, John Quiñones, Kim Ramirez, y otros
- Duración: 6 h y 28 m
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From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.
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Details
- De Kevin Brassaw en 05-19-24
De: John Quiñones, y otros
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Vows
- The Modern Genius of an Ancient Rite
- De: Cheryl Mendelson
- Narrado por: Cassandra Campbell
- Duración: 6 h
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Vows is both a moving memoir of two marriages and a thoughtful meditation on marriage itself. Cheryl Mendelson tackles the sociology of commitment through our most traditional promises and shows why they endure.
De: Cheryl Mendelson
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- De: Soo Jin Lee, Linda Yoon
- Narrado por: Jeena Yi, Catherine Ho, Will Dao
- Duración: 10 h y 8 m
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- De jeri en 04-21-24
De: Soo Jin Lee, y otros
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- De: Cory Wharton-Malcolm
- Narrado por: Cory Wharton-Malcolm
- Duración: 6 h y 11 m
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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Free to Be
- Understanding Kids & Gender Identity
- De: Jack Turban MD
- Narrado por: Sean Patrick Hopkins, Jack Turban MD
- Duración: 7 h y 20 m
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General
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Narración:
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Historia
Kids today are more gender fluent and expansive than ever before. In America, around two percent of teenagers (over 700,000) openly identify as transgender. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity.
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A book that actually centers trans voices
- De Emil Cucksee en 06-11-24
De: Jack Turban MD
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Brother. Do. You. Love. Me.
- De: Manni Coe, Reuben Coe
- Narrado por: Manni Coe, Reuben Coe
- Duración: 9 h y 38 m
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Reuben, aged 38, was living in a home for adults with learning disabilities. He hadn’t established an independent life in the care system and was still struggling to accept that he had Down syndrome. Depressed and in a fog of antidepressants, he hadn’t spoken for over a year. The only way he expressed himself was by writing poems or drawing felt-tip scenes from his favorite musicals and films. Increasingly isolated, cut off from everyone and everything he loved, Reuben sent a text message: brother. do. you. love. me.
De: Manni Coe, y otros
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One Year in Uvalde
- A Story of Hope and Resilience
- De: John Quiñones, María Elena Salinas, Kim Godwin - foreword
- Narrado por: Georgina Elizabeth Okon, John Quiñones, Kim Ramirez, y otros
- Duración: 6 h y 28 m
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General
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Historia
From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.
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Details
- De Kevin Brassaw en 05-19-24
De: John Quiñones, y otros
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Vows
- The Modern Genius of an Ancient Rite
- De: Cheryl Mendelson
- Narrado por: Cassandra Campbell
- Duración: 6 h
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General
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Vows is both a moving memoir of two marriages and a thoughtful meditation on marriage itself. Cheryl Mendelson tackles the sociology of commitment through our most traditional promises and shows why they endure.
De: Cheryl Mendelson
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- De: Soo Jin Lee, Linda Yoon
- Narrado por: Jeena Yi, Catherine Ho, Will Dao
- Duración: 10 h y 8 m
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- De jeri en 04-21-24
De: Soo Jin Lee, y otros
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Love Is a Burning Thing
- A Memoir
- De: Nina St. Pierre
- Narrado por: Nina St. Pierre
- Duración: 8 h y 55 m
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In Love Is a Burning Thing, Nina interrogates what happens to those undiagnosed and unseen. This is a transfixing, moving portrait of a mother-daughter relationship that also examines mental health, stigma, poverty, and gender—and the role that spirituality plays within each. Nina’s writing skirts the mystical, untangles it, and ultimately illuminates it with brilliance.
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In depth expansive memour
- De Lynda Sheridan en 06-10-24
De: Nina St. Pierre
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I Will Show You How It Was
- The Story of Wartime Kyiv
- De: Illia Ponomarenko
- Narrado por: Sergey Nagorny
- Duración: 8 h y 56 m
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I Will Show You How It Was is Illia Ponomarenko’s heart-wrenching memoir of the war on his homeland, offering a fiery diatribe against Russian hypocrisy and a moving look at what is being lost. But it’s also a story of pride and even elation as Ukrainian forces come together, find their mojo, and oust the invaders from Kyiv. The most powerful and personal chronicle of the war to date, I Will Show You How It Was is an exceptional literary achievement, chronicling a stunning feat of resistance and a courageous people set on a miraculous victory.
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First hand knowledge!
- De Amazon Customer en 05-22-24
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Stop People Pleasing
- And Find Your Power
- De: Hailey Magee
- Narrado por: Hailey Magee
- Duración: 11 h
- Versión completa
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General
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Narración:
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Historia
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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Insightful and Incredibly Relatable
- De Floyd M. Cabanada en 05-25-24
De: Hailey Magee
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
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General
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Break new ground with Break the Cycle
- De Regina Brown en 04-10-24
De: Dr. Mariel Buqué
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The Resilience Myth
- New Thinking on Grit, Strength, and Growth After Trauma
- De: Soraya Chemaly
- Narrado por: Soraya Chemaly
- Duración: 8 h y 20 m
- Versión completa
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General
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Narración:
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Historia
We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
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My next book club selection
- De Tipsy Crone en 06-07-24
De: Soraya Chemaly
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- De: Stephanie Harrison
- Narrado por: Stephanie Harrison
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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Historia
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
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Counterintuitive common sense
- De A Customer en 06-04-24
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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Stock up on Highlighters!
- De Sue en 05-16-24
De: Alison Cook PhD
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
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General
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Narración:
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Historia
In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Everyone in the Western Hemisphere should read this book!
- De emily lopez en 06-12-24
De: Johann Hari
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Fighting for Our Friendships
- The Science and Art of Conflict and Connection in Women's Relationships
- De: Danielle Bayard Jackson
- Narrado por: Danielle Bayard Jackson
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Bumble BFF’s resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties.
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Wow
- De erin m. en 05-21-24
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The Year of Living Constitutionally
- One Man's Humble Quest to Follow the Constitution's Original Meaning
- De: A.J. Jacobs
- Narrado por: A.J. Jacobs
- Duración: 9 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Is the Constitution a living document that needs to evolve with the times? Or should we try to divine the original meaning that our Founding Fathers intended, and hew to that as strictly as possible, as present-day originalists suggest? In The Year of Living Constitutionally, A.J. Jacobs tries to get inside the minds of the Founding Fathers by living as closely as possible to the original meaning of the Constitution.
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Enjoyed this, but…
- De William en 05-31-24
De: A.J. Jacobs
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Finding God's Will for Your Life
- Discovering the Plans God Has for You
- De: Joyce Meyer
- Narrado por: Jodi Carlisle
- Duración: 3 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God’s calling for our lives? Many people live most of their lives striving to find and follow God’s will but still wondering whether they’ve gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God’s will or if He even has a plan for us at all.
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Powerful book
- De Johnie Gomez en 06-09-24
De: Joyce Meyer
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Catch Me If You Can
- The True Story of a Real Fake
- De: Frank W. Abagnale, Stan Redding - contributor
- Narrado por: Barrett Whitener
- Duración: 8 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Frank W. Abagnale, alias Frank Williams, Robert Conrad, Frank Adams, and Robert Monjo, was one of the most daring con men, forgers, imposters, and escape artists in history. In his brief but notorious criminal career, Abagnale donned a pilot's uniform and copiloted a Pan Am jet, masqueraded as the supervising resident of a hospital, practiced law without a license, passed himself off as a college sociology professor, and cashed over $2.5 million in forged checks, all before he was twenty-one.
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I really enjoyed the story.
- De Tayeee en 05-21-24
De: Frank W. Abagnale, y otros
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- afti
- 06-12-24
Must read
Great book for 1st gen readers to navigate difficult conversations with family. Resonates a lot with my circumstances
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