-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrado por: Kara Hayden
- Duración: 3 h y 27 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
-
Improving health and vitality.
- De B Bishop en 06-11-24
De: Alison Blaire
-
Hand-Building Pottery
- Discover the 4 Simple & Proven Techniques for Making Quality Ceramics with Steps on Forming, Firing, and Glazing Your Clay from Start to Finish
- De: Chloe Becker
- Narrado por: Michelle Swink
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock your potential in pottery, regardless of your skill level. This guide simplifies the craft, making it accessible and enjoyable.
-
-
I got more out of this than my pottery class!
- De Trisha Claborn en 06-03-24
De: Chloe Becker
-
Master Effective Communication
- 11 Foundational Strategies to Strengthen Your Interpersonal Skills, Unleash the Power of Storytelling, and Learn to Talk to Anyone, Anywhere
- De: Marguerite Allolding
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of miscommunications, awkward silences, and missed opportunities? Do you wish to master the art of connecting with anyone, anywhere? Look no further! "Master Effective Communication" is your comprehensive guide to becoming a communication virtuoso. In today's world, effective communication is the key to success in both personal and professional life. Whether you want to build stronger relationships, enhance your career, or simply become a more confident communicator, this book is your key to achieving those goals.
-
-
Communication effectiveness in the digital world.
- De Powerful Business Solutions, Inc en 06-12-24
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- De: Affirmation Core
- Narrado por: Michael Daly
- Duración: 2 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- De Joyce Bui en 03-05-24
De: Affirmation Core
-
The First Time Dad’s Guide to Raising a TODDLER: A Father’s Handbook on Conquering Tantrums, Sleep Woes, Potty Training, and Boundary Battles While Avoiding
- The Ultimate First Time Dad Series 2
- De: Remington James
- Narrado por: James Hull
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Even if you feel like you're stumbling in the dark, even if the toddler years seem like a maze with no way out, you're not alone. With real-life stories, empathetic advice, and practical wisdom, this guide lights your path ahead. It's not just a book; it's a companion, a mentor, a friend–tailored specifically for new dads like you–cheering you on every step of the way. Transform the challenging toddler years into a journey of joy and unforgettable memories and be the dad you always wanted to be.
-
-
New Dad's will love this book.
- De Larry Skorupski en 02-24-24
De: Remington James
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- De: Carlos Mack
- Narrado por: Zachary Locklear
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
A must have Guide! Super useful
- De Andres.C 94 en 02-20-24
De: Carlos Mack
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
-
Improving health and vitality.
- De B Bishop en 06-11-24
De: Alison Blaire
-
Hand-Building Pottery
- Discover the 4 Simple & Proven Techniques for Making Quality Ceramics with Steps on Forming, Firing, and Glazing Your Clay from Start to Finish
- De: Chloe Becker
- Narrado por: Michelle Swink
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock your potential in pottery, regardless of your skill level. This guide simplifies the craft, making it accessible and enjoyable.
-
-
I got more out of this than my pottery class!
- De Trisha Claborn en 06-03-24
De: Chloe Becker
-
Master Effective Communication
- 11 Foundational Strategies to Strengthen Your Interpersonal Skills, Unleash the Power of Storytelling, and Learn to Talk to Anyone, Anywhere
- De: Marguerite Allolding
- Narrado por: Tarryn Sarcone
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you tired of miscommunications, awkward silences, and missed opportunities? Do you wish to master the art of connecting with anyone, anywhere? Look no further! "Master Effective Communication" is your comprehensive guide to becoming a communication virtuoso. In today's world, effective communication is the key to success in both personal and professional life. Whether you want to build stronger relationships, enhance your career, or simply become a more confident communicator, this book is your key to achieving those goals.
-
-
Communication effectiveness in the digital world.
- De Powerful Business Solutions, Inc en 06-12-24
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- De: Affirmation Core
- Narrado por: Michael Daly
- Duración: 2 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- De Joyce Bui en 03-05-24
De: Affirmation Core
-
The First Time Dad’s Guide to Raising a TODDLER: A Father’s Handbook on Conquering Tantrums, Sleep Woes, Potty Training, and Boundary Battles While Avoiding
- The Ultimate First Time Dad Series 2
- De: Remington James
- Narrado por: James Hull
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Even if you feel like you're stumbling in the dark, even if the toddler years seem like a maze with no way out, you're not alone. With real-life stories, empathetic advice, and practical wisdom, this guide lights your path ahead. It's not just a book; it's a companion, a mentor, a friend–tailored specifically for new dads like you–cheering you on every step of the way. Transform the challenging toddler years into a journey of joy and unforgettable memories and be the dad you always wanted to be.
-
-
New Dad's will love this book.
- De Larry Skorupski en 02-24-24
De: Remington James
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- De: Carlos Mack
- Narrado por: Zachary Locklear
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
A must have Guide! Super useful
- De Andres.C 94 en 02-20-24
De: Carlos Mack
-
Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- De: Taylor Reed
- Narrado por: Amanda Jo
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you considering stepping into the beautiful journey of remarriage? Thoughts of blending families, managing finances, or reaching compromises might be filling you with worry. You're not alone, and there’s hope. This is more than just a book; it's a comprehensive guide designed to give you practical strategies, emotional support, and insights into the complexities of remarriage.
-
-
Insightful and Practical Advice
- De Drake en 06-13-24
De: Taylor Reed
-
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- De: Reshad Nazari, Lema Hedayat MD
- Narrado por: Mandy Biggers
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
-
-
Effective Guide for Fostering Mindfulness in teens
- De Hec888 en 06-13-24
De: Reshad Nazari, y otros
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- De Pei en 02-11-24
De: Vaughn Carter
-
A Complete Guide to AI for Business
- Boost Productivity, Enhance Customer Experience, and Improve Decision Making
- De: Liam Caton
- Narrado por: Jimmy Trisler
- Duración: 3 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Don't miss out on the AI revolution. Here’s the perfect solution to future-proof your business with AI, even if you're not a tech expert! Are you a business leader in the digital age, bombarded with terms like 'artificial intelligence' and 'machine learning'? Do you find yourself lost in technical jargon while competitors advance in the AI game? Are you among the 85% of leaders who see AI as a game-changer but lack an effective implementation strategy, as per a recent MIT report?
-
-
basic
- De Amazon Customer en 02-29-24
De: Liam Caton
-
The Essentials of Financial Planning for Teens
- Master Budgeting and Saving, Build Money Skills and Learn to Invest for a Prosperous Future (Essential Skills for Teens)
- De: N E Keller
- Narrado por: Slade Hovick
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
-
-
Teaching financial wisdom to teens
- De Jenica Alvarez en 06-13-24
De: N E Keller
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Finally gain control!!
- De Marguerite A en 06-05-24
De: Vaughn Carter
-
How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
-
-
Not What You Think
- De Mine en 05-15-24
De: Taylor Blake
-
Rapid Weight Loss Hypnosis
- Develop Mindful Eating Habits & Overcome Emotional Eating / Food Addiction with Self-Hypnotic Gastric Band & Positive Affirmations for Men & Women
- De: Shanice Jackson
- Narrado por: Chalee Yeh
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses. Hypnosis, however, has other applications. More and more people are seeing how effective it is for losing weight as well. Now, this audiobook collection uses guided meditation and the calming voice of the narrator to harness the power of hypnosis in order to assist you in overcoming sugar cravings, creating a desire for healthier meals, and using your brain to avoid emotional eating.
-
-
Exceptional!
- De Ms. Green en 02-22-24
De: Shanice Jackson
-
Positive Affirmations for Black Kids, Volume 2
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- De: Nia Simone
- Narrado por: Yasmine Johnson
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know every word, every thought, and every sentence you think and say aloud holds great power? Your words and thoughts are powerful, and they influence how you feel about yourself, how you see yourself, and how you project yourself to others. Fill your mind and body with nurturing, supportive thoughts, and cast away any negative thoughts that might creep in. This audiobook is a collection of affirmations designed to honor your strength, brilliance, and boundless potential.
-
-
Empowering Young Minds
- De Hec888 en 01-30-24
De: Nia Simone
-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
-
-
Informative
- De Natalie en 04-26-24
De: Max Hampton
-
Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
-
-
Helpful information!
- De Stephen en 03-29-24
De: Tiegan Williams
-
Bedtime Stories for Adults
- Heroes' Journeys, Epic Legends, Myths, & Medieval Tales: Fictionalized Tales of the Roman Empire, Greek Gods, Celtic & Greek Mythology for Deep Sleep, Meditation, Insomnia
- De: Nathaniel Morgan
- Narrado por: Charles Featherstone
- Duración: 11 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Each story in this 11+ hour collection is woven with the finesse to soothe your mind and whisk you away from the stresses of the modern world. As you delve into tales of heroes and their epic quests, you'll find yourself journeying alongside them, exploring lands of imagination and wonder. The narrations are designed to calm your mind, with a pacing and rhythm conducive to relaxation and sleep.
-
-
Absolutely loved this book!
- De Andres.C 94 en 04-03-24
De: Nathaniel Morgan
Resumen del Editor
Ladies, it’s time to enjoy your midlife years.
Say goodbye to the menopause blues with this easy-to-follow guide!
In this guide, you will discover:
- The main stages of menopause and what to expect in every phase.
- Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
- The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
- Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
- Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
- Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
- A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
- Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.
...And much more.
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Relacionado con este tema
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- De zero en 12-08-16
De: Shahida Arabi
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre A Woman's Guide to Menopause Domination
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Nathan Rants
- 02-04-24
A great book
Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- V Barrick
- 02-02-24
A gift for menopausal women
This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Iowa consumer - Pam Stwt
- 02-10-24
So much great information!
So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Julianne Tran
- 02-18-24
Take back your life!
Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Hec888
- 01-24-24
A Light at the end of the tunnel
For women dreading the challenges that menopause can bring, this book will be a comforting guide to help you navigate and come out victorious in your struggle. I purchased this for my wife and she really appreciated how the author gently approached the subject and provided clear and easy to follow guidance. Whether it's for you, or someone you know who is or will be dealing with menopause, this will be a great resource.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- InsightfulReader
- 01-27-24
Great Resource for Women over 50
A powerhouse of wisdom that has empowered me to navigate this transformative stage of life with confidence and grace. The author's insights go beyond the typical menopause guides, providing not just guidance but a roadmap to master this phase and feel great while doing it. This book is not just informative; it's a source of inspiration that has reshaped my perspective on aging, making me look forward to embracing the best version of myself over 50.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Nathan Olague
- 02-09-24
Good Information
I remember my mother going through this phase in her life. She was constantly going to dr appointments, and on some sort of hormone therapy.
Like have menopause has taken a hit on her, but she stays positive. The information in this book could’ve definitely been of aid to her.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- AmySP
- 02-09-24
Actionable insights!
This book offers actionable insights, which is just what I was looking for! It's motivating and empowering for women as they go thru this challenging transition in life. It covers all of the concerns relevant to menopausal women, including the physical and emotional aspects of menopause. Looking forward to trying the 28-day meal plan!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- G Flickinger
- 02-03-24
Good read
A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lindsey Fields
- 02-04-24
Game changer for this season
This guide to navigating menopause is a must-read! It gives insight into the phases I will go through, practical tips on how to manage symptoms, and advice on boosting self esteem. The month-long meal plan and different exercises specifically designed for menopause are right up my alley. I need all the help I can get. I am not quite there yet, but now feel equipped to embrace this life stage. I highly recommend this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña