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Bestsellers
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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General
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General
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Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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General
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
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Historia
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
-
General
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Narración:
-
Historia
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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YES YES YES
- De Sarah vdw en 02-16-21
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 9 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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I used this with plant medicine to reboot my brain
- De Chimayosa en 05-14-22
De: Kathryn Hansen
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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General
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Narración:
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Historia
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power....
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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Hambre emocional [Emotional Hunger]
- De: Ángeles Wolder
- Narrado por: Gabriela Ramírez
- Duración: 6 h y 19 m
- Versión completa
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad....
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Me quedó a deber
- De ASTRA C. en 03-06-24
De: Ángeles Wolder
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- De: Richard J. Johnson MD
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 24 m
- Versión completa
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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So informative.
- De Geneva en 02-18-22
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Enough Already
- Learning to Love the Way I Am Today
- De: Valerie Bertinelli
- Narrado por: Valerie Bertinelli
- Duración: 6 h y 47 m
- Versión completa
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Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- De jaci o en 01-18-22
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The Weight of Beautiful
- De: Jackie Goldschneider
- Narrado por: Jackie Goldschneider
- Duración: 6 h y 44 m
- Versión completa
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Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir....
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Very emotional
- De Steph en 05-21-24
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- De: Overeaters Anonymous
- Narrado por: Wayne S.
- Duración: 4 h y 43 m
- Versión completa
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Inspirational!
- De Lee Ann Burgess en 05-13-24
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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A holistic and powerful framework for accepting and liberating our bodies and ourselves....
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- De: Jess Connolly, Katherine Wolf - foreword
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
- Versión completa
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Thank You Jess
- De KJordan en 07-31-23
De: Jess Connolly, y otros
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 58 m
- Versión completa
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Missed the Mark
- De Kelly en 05-04-23
De: Christy Harrison
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- De: Kathryn Hansen
- Narrado por: Kathryn Hansen
- Duración: 10 h y 20 m
- Versión completa
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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I loved it!
- De Mistral en 08-27-22
De: Kathryn Hansen
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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Waste of time...
- De Laura en 09-19-19
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I Can Make You Thin
- 7 Day Solution
- De: Paul McKenna
- Narrado por: Paul McKenna
- Duración: 4 h y 38 m
- Grabación Original
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Stuck before chapter 2
- De Matthew en 07-19-14
De: Paul McKenna
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Beautiful and Captivating
- De Melissa en 05-23-19
De: Geneen Roth
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How to Nourish Your Child Through an Eating Disorder
- De: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, y otros
- Narrado por: Dara Rosenberg
- Duración: 8 h y 23 m
- Versión completa
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In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child with an eating disorder (ED) at home. The plate-by-plate approach is rooted in family-based treatment....
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Hinders understanding and misinformation
- De Ruby Spinner en 06-25-21
De: Casey Crosbie RD CSSD, y otros
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Food Addicts in Recovery Anonymous
- De: Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, y otros
- Duración: 12 h y 7 m
- Versión completa
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Food addicts recovery review
- De Anonymous User en 06-13-22
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 3 h y 47 m
- Versión completa
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Great Resource for any who suffer Body Dysmorphia
- De Brian S. Mahoney en 02-19-24
De: Caldwell Ramsey
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- De: Ann Saffi Biasetti
- Narrado por: Frankie Corzo
- Duración: 4 h y 57 m
- Versión completa
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Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- De: Dana James
- Narrado por: Dana James
- Duración: 6 h y 19 m
- Versión completa
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Bought the book too!
- De MommaD en 09-30-18
De: Dana James
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Escape
- Breaking Free from a Self-Made Prison
- De: Tim Kaufman
- Narrado por: Tim Kaufman
- Duración: 8 h y 53 m
- Versión completa
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"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery.
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Amazing story!
- De Amanda en 04-24-24
De: Tim Kaufman
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- De: Susan Albers PsyD
- Narrado por: Paul Aulridge
- Duración: 6 h y 11 m
- Versión completa
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What would it be like to really savor your food instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day? Find out....
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Good repetitive
- De Lloyd Dewolf en 10-16-15
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- De: Glenn Livingston
- Narrado por: Tim Sinclair
- Duración: 4 h y 16 m
- Versión completa
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Binge eating triggers do not cause binges…they cause desires....
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Do not let this man manipulate you into self hate.
- De Maestro en 12-29-20
De: Glenn Livingston
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Extreme Rapid Weight Loss Hypnosis for Women
- Experience the Power of Hypnosis with Guided Meditation Sessions, Empowering Affirmations to Attain Your Ideal Body and Mindset
- De: Isabella Ember
- Narrado por: Aracelis Gotay
- Duración: 3 h y 23 m
- Versión completa
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Embark on a transformative journey toward rapid and sustainable weight loss with "Extreme Rapid Weight Loss Hypnosis for Women." Authored by renowned hypnotherapist Isabella Ember, this groundbreaking book offers a revolutionary approach to shedding excess weight and embracing holistic well-being.
De: Isabella Ember
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel