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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
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Publisher's summary
Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
This short and educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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- Unabridged
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Performance
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Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
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- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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Performance
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Overall
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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More collections like this, please!
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Magical
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Women Talking
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Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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Excellent insights into the Mind of the Gay Community
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Twelve Years a Slave
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Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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What an Experience
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What listeners say about Understanding Your Circadian Rhythm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amazoner
- 02-11-22
Nice quick elaboration on Circadian Rhythm
Nice quick elaboration on Circadian Rhythm by Alexandra Hayes. Hope free sleep can help me figure out my Circadian Rhythm. One of the better useful short audio books out there. Also, well narrated by Matthew Kwiecinski.
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- A. I. Esparza
- 04-01-21
Useful and actionable information
Covers important information you can probably find elsewhere but in a clear and concise manner.
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- Wanda Hart
- 11-24-20
Very informative
Liked his voice very clear and easy to understand. Good info and easy to implement
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- Grace J Mock
- 06-16-20
Finally proof that being a night owl is normal
I will admit that I listened to this on a whim, but I'm glad I did. even though it's short it packs a punch with a wealth of information. I also liked that they quoted someone from either Harvard. yale, or Stanford, and they explained that being a night owl or even an extreme night owl is normal for some people. now I might try others in the series.
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- Jes_074
- 02-27-23
Good information about sleep
Good information about sleep. Listen to learn more about yourself! Simple and easy to learn!
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1 person found this helpful
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- Mariam
- 06-23-20
Very interesting and informative
The audiobook is very interesting and informative. I enjoyed it a lot. The only problem is that now I feel empowered and I want to learn more. And I don't want to sleep at all :)
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- Deborah
- 12-12-20
Great sleeping tips and info
This was a short but to the point and very informative about sleep and how it may apply differently for some people. Great tid bits about getting better sleep and ba ked by scientific studies and sleep study specialists. I definitely recommend this whole series of books.
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- Kelly Burrell
- 07-19-21
Needed
I really needed this. Thank you. It was the perfect length and well delivered. Kudos.
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- Bdancer
- 07-03-20
Great read
Great, understandable, detailed info. I earned even more about my circadium rythmn to help my sleep.
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- undany
- 09-27-20
Circadian rhythms easily explained
I can now understand where’s my circadian cycle and honor it by rescheduling activities which undermine it (before going to bed).
Useful comments about melatonin.
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