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The Truth About Booze Before Bed
- Narrado por: Clarice Metzger
- Duración: 5 m
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The Truth About Booze Before Bed
Resumen del Editor
There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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Lo que los oyentes dicen sobre The Truth About Booze Before Bed
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Ani
- 07-30-20
Booze: To Drink or not to Drink
I would like a lower voice. This way I can focus on the message. Got it, do not drink before bedtime.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- E6AFret
- 06-10-20
Good explanation
it explains why booze should not be used to help you to get to sleep at night .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 02-25-23
Very informative
This was a simple and easy book to follow. It debunks the theory a night cap helps us sleep each night.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon shopper for years!
- 07-10-20
Hear ye.. Hear ye
It had never worked for me.. Always woke up later during the night. Thank you
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 02-11-22
If only this was common knowledge
If only this was common knowledge, it would have certainly saved quite a few lives and would have made a positive difference to so many people. Am glad Audible came up with such wonderful and useful short audio books for better sleep. Good work by Alexandra Hayes. Very informative and well narrated by Clarice Mertzger.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- auroraemmalee
- 05-31-20
booze alert
have a bit of wine with dinner to feel fancy. skip the nightcap before bed
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mariam
- 06-24-20
Love it!
I love this sleep collection. All the parts are very well structured and cery well narrated.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Rochelle
- 01-11-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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