The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

De: Mary Claire Haver MD

Narrado por: Mary Claire Haver MD

Duración: 9 h y 45 m

Resumen del Editor

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mary Claire Haver, MD (P)2024 Random House Audio

Reseñas de la Crítica

“[An] enlightening guide. . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly

RN Recommended

As a nurse going through peri-menopause, I ate this book up! It was SO informative. And you do not have to have a healthcare background to understand what Dr. Haver is talking about. She does a remarkable job at explaining, defining, and educating to any listener. I just met with my primary to update her on this book - we are about the same age and she is going to read it too - and she agrees I should be on hormone replacement due to my symptoms. Next up, appointment with my gynecologist. I cannot wait to start MHT and start feeling more in control of myself again.

In-depth explanations of everything related to Peri and Menopause!

The solutions both medical and lifestyle choices offer an array of options for symptoms that can improve life. I appreciate the candor and examples from patients.

Most comprehensive book on menopause ever!

Should be required reading for every woman over 35! This information has not been available to woman until now!

Must read for everyone

As a menopausal woman and a physician you inspired me to become a certified menopause practitioner to help others in this journey to live as healthy as possible and maintain good quality of life.

A MUST read for women!

Cannot say enough about how amazing this book is. It is full of evidence based information to help women navigate their way through menopause. I feel heard and hopeful!

Read by the author. Full of great information and resources

Every pre-peri woman should read this so that you are not in the dark when you start perimenopause. Full of great information and resources.

Excellent and informative.

Every women needs this information so they know what to expect in mid-life and beyond....and how to advocate for their appropriate healthcare options.

I'm not alone

Every women on planet earth should read this book!! I've forwarded it to all my siblings and friends!

PS. I cannot find the PDF, please help! Thanks!

Super informative book on menopause

This was a super informative book on menopause.. the symptoms and a solution with a guide on how to.. after listen to Dr Mary Claire’s interviews and TikTok’s I realized I’m not alone! On my way to better health during menopause! Lord help us all going thru this !!

Where has this information been hiding?

I learned so much about what possible changes may come ahead in Menopause- and it’s much more than hot flashes and night sweats! Thank you