-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
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Publisher's summary
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Read by the author.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
- strengthen your body and reverse the effects of trauma,
- calm anxiety and renew your mind, and
- unleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- What the Ancient Masters Can Teach Us About Love and Life
- By: Don Jose Ruiz
- Narrated by: Charlie Varon
- Length: 3 hrs and 9 mins
- Unabridged
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In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us about Love and Life, Toltec shaman and master storyteller Don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available us all.
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Wooowzers
- By nicole tillman on 07-28-18
By: Don Jose Ruiz
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Metahuman
- Unleashing Your Infinite Potential
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 12 hrs and 42 mins
- Unabridged
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New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman.
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Hard to pay attention
- By Jozzle on 10-28-19
By: Deepak Chopra MD
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The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
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For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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Technical version of his other book
- By SoCalSkills on 07-26-17
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
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The Motivation Manifesto
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Unabridged
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The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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Don't.
- By Roberto on 02-14-16
By: Brendon Burchard
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Money Mindset
- Stop Manifesting What You Don’t Want and Shift Your Subconscious Mind into Money & Abundance: Law of Attraction Short Reads, Book 1
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Unabridged
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As you shift your mindset, you will automatically feel like taking inspired action in alignment with what you want. So that you can manifest more money and abundance while tuning yourself into new opportunities. In this audiobook, you will discover the best methods to help you align your mindset and actions to the energy of money, wealth, and abundance (in a very practical way)!
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Great detail in how limiting beliefs affect manifestation
- By Amazon Customer on 10-12-20
By: Elena G. Rivers
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Perfect Love, Imperfect Relationships
- Healing the Wound of the Heart
- By: John Welwood
- Narrated by: Stephen Graybill
- Length: 6 hrs and 5 mins
- Unabridged
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Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove - a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us.
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Changed my view on love
- By Ruzette Nicolas on 04-01-23
By: John Welwood
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Red Lip Theology
- For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough
- By: Candice Marie Benbow, Melissa Harris-Perry
- Narrated by: Candice Marie Benbow, Karen Chilton
- Length: 6 hrs and 47 mins
- Unabridged
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Blurring the boundaries of righteous and irreverent, Red Lip Theology invites us to discover freedom in a progressive Christian faith that incorporates activism, feminism, and radical authenticity. Essayist and theologian Candice Marie Benbow’s essays explore universal themes like heartache, loss, forgiveness, and sexuality, and she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture.
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You will know your truth and...
- By K on 08-30-22
By: Candice Marie Benbow, and others
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Peak
- Secrets from the New Science of Expertise
- By: Robert Pool, Anders Ericsson
- Narrated by: Sean Runnette
- Length: 10 hrs
- Unabridged
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Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
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Offers more wisdom than even intended
- By Tristan on 07-10-16
By: Robert Pool, and others
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Humor, Seriously
- Why Humor Is a Secret Weapon in Business and Life (And How Anyone Can Harness It. Even You.)
- By: Jennifer Aaker, Naomi Bagdonas
- Narrated by: Jennifer Aaker, Naomi Bagdonas, Michael Lewis
- Length: 6 hrs and 5 mins
- Unabridged
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We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high.
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It gives me several good laughs, but that’s about it.
- By Annie on 05-11-21
By: Jennifer Aaker, and others
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You Only Fall in Love Three Times
- The Secret Search for Our Twin Flame
- By: Kate Rose
- Narrated by: Thérèse Plummer
- Length: 6 hrs and 13 mins
- Unabridged
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We love and we love again - sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching audiobook, relationship expert Kate Rose guides listeners down the path to a deeper understanding of who they are, what they want, and finally, to the discovery of their Twin Flame. According to Rose, love is a journey of self-discovery, and every relationship we have in our lives teaches us something that we need to learn about ourselves and what will make us truly happy.
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4 🌟
- By Sara C on 01-19-20
By: Kate Rose
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
What listeners say about The Garden Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- G. Milhouse
- 10-08-23
The Garden Within I Recognize Truth and God’s Word Is The Truth!
I watched Dr. Anita Phillips’ teaching about us being trees. When she first taught at the Potters House Church. I was it on YouTube that Sunday morning. And I love the truth, the conviction, compassion, grace, confidence, loyalty to the integrity of the Word of God that flows from her heart. I have learned so much and I will recommend her book to friends and family. And I will read it again often.
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- Anonymous User
- 10-02-23
Enlightening, healing and transforming!
In a space where everyone seems to be saying the same thing in different ways, the Garden Within is new revelation, fresh perspective and Biblically based freedom. WOW!! All I can say is WOW!!
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1 person found this helpful
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- Amazon Customer
- 09-28-23
Absolutely Amazing and Necessary
This book was absolutely amazing and beyond what I thought it was gonna be. It was what I needed. It spoke to my spiritual side but also the side of me that needs the science!
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- F8thiswork
- 09-25-23
Amazing!!!
It’s so good to read a book that confirms what you have been feeling. Dr. Anita put words in curriculum form to lessons taught to lessons passed down through generations. Thank you for your obedience. This work is an invaluable resource to me.
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- Tamera Richardson
- 10-26-23
Amazing
Just love the passion and zeal that was poured into me through this book! I am now aware of my garden that I need to continue to keep up within my heart.
Thank You
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- Amazon Customer
- 10-24-23
Simple. Powerful. Eye and Soul Opening 🙌🏾
Dr. Passah Anita is the truth when she lays out her word of the Lord mixed with the words of science. The created a beautiful union of the two in this amazing book. Don’t think about just push play and enjoy…
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- Marsha
- 12-05-23
therapeutic
I enjoyed everything. The scripture quotes, the breakdown, the voice, the stories, the comparisons and similes, etc
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- Bridget Lynch
- 12-06-23
Powerful revelations
Wow. Where to even begin. The revelation that this book has brought to the forefront of understanding is irreplaceable. I am so grateful to have met you, Dr. Anita, I know Pinkie invited me to Sister’s Keeper for more than a meal! You have truly inspired me to continue on my journey to help those that have experienced trauma and abuse. I know what God has called me to, and I can’t wait to see what He does next! Much love and appreciation.
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- Sonya Merritt
- 12-13-23
The purpose of the garden!
I liked the breakdown of the spiritual walks toward life and walking with the word within your purpose.
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- Amazon Customer
- 01-07-24
Awesome and great book, very helpful and encouraging!!
Biblical, practical and so helpful for mind, body, emotional and spiritual healing and growing. A must read for those who want to heal and grow.
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