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Relaxation Breath
- Narrado por: Sara Auster, Alex Falk
- Duración: 15 m
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Resumen del Editor
Headphones recommended.
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound-bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound-bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Las personas que vieron esto también vieron...
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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General
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Narración:
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Historia
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Let Go
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 18 m
- Grabación Original
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General
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Narración:
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Historia
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Horrible noise
- De Gail Farrington en 07-06-20
De: Sara Auster
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
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General
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Narración:
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Historia
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
De: Sara Auster
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General
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Narración:
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Historia
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Breathe Through Stress
- De: Keith Mitchell
- Narrado por: Keith Mitchell
- Duración: 14 m
- Grabación Original
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General
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Narración:
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Historia
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
- De Honest Abe en 07-03-23
De: Keith Mitchell
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General
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Narración:
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Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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General
-
Narración:
-
Historia
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
-
-
More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
-
Let Go
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Horrible noise
- De Gail Farrington en 07-06-20
De: Sara Auster
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Inner Balance
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
- Grabación Original
-
General
-
Narración:
-
Historia
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
-
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Too high pitched to get far
- De Winnie P.S. en 05-16-20
De: Sara Auster
-
Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
-
General
-
Narración:
-
Historia
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
-
Breathe Through Stress
- De: Keith Mitchell
- Narrado por: Keith Mitchell
- Duración: 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
- De Honest Abe en 07-03-23
De: Keith Mitchell
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Lo que los oyentes dicen sobre Relaxation Breath
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- Anonymous User
- 07-02-21
Relax!!! So good
Had a bath listening to this then I lay right on the bed and felt a huge release and relaxation
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- Lily
- 08-25-20
volume up or down?
I liked this meditation. I had to turn the volume up considerably in order to hear the woman's voice. Which in turn made the monotoned music quite loud :/ I did enjoy the breathing though!!!
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- lissa
- 03-25-22
Puts me to sleep
I guess it's not for everyone, judging by the reviews, but I've tried about 1/2 of the sleep selections on audible and this one works the fastest if you do the breathing like she says and I like the background noise. I'm a person that gets caught up in thought & this just works for me if I really just want to go to sleep & not just do stuff until I can't stay awake any longer. A lot of the meditation section is kind of annoying for me because I follow along too hard and stuff moves too fast, (like I thought we were still inhaling, I thought we were still on toes & what am I doing other than thinking about my left foot--wait is this my left foot or my right? My foot kinda hurts now that I'm thinking about it) but this one is easy to follow & the breathing does just put you to sleep. Just thought I'd add some positive comments for this one as a lot seem more negative than it deserves as one of the few good ones.
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- auroraemmalee
- 05-31-20
great listen
you should listen to this if you need to unpack the corners of your mind.
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- FresKa
- 04-03-22
Grating noise
The chime or keyboard notes are fine, but the grinding white noise attempt overpowers both the voice and chime sounds enough to be distracting, it isn’t the so much as the volume in comparison to the others.
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- Amazon Customer
- 08-10-21
Simple and effective
I gave it five because there’s not unnecessary chatter. Good to fall asleep with. Good for people who have done breath work before.
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- Carolyn Carpino
- 07-13-20
What is that sound?
the main sound throughout this recording is a sound that I found irritating. I know it's supposed to be relaxing and enveloping and coming and it grated on my nerves.
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- Dan Schreiber
- 08-06-20
Background sound irritating; interesting practice.
I didn't like the background sound at all. The practice of "one breath in, two breaths out" was interesting.
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- Carl
- 05-25-20
It's good to not be able to finish this book!
This is one book that I think the writer can be proud of the fact that people can't "finish listening to it." when they're using it for what it's meant for. I have problems falling asleep and I have been using this and haven't been able to finish listening to it yet.
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- Lisa P.
- 07-29-20
It’s Called a Harmonium, and it’s a beautiful instrument
Thanks for these free sound baths, Audible! The harmonium along with crystal bowls and the presenter’s voice are a relaxing combination. Based on the other reviews, I guess it’s not for everyone, but I really enjoyed it and it helped me slow and deepen my breath, calm my nervous system, and feel more relaxed. I recommend for a meditation or for before bed. I did not use headphones, and it was still effective.
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