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L'élan de la résilience
- 100 clés pratiques pour naviguer à travers les défis du quotidien avec joie et succès
- Narrated by: Loïc Rojouan
- Length: 3 hrs and 29 mins
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L'élan de la résilience
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Publisher's summary
Comment combiner avec joie et succès vos ambitions professionnelles et vos aspirations personnelles ?
La journée vient à peine de commencer et vous sentez déjà épuisé face à la multitude des tâches à accomplir. Vous êtes parfois désemparé, ne sachant comment atteindre vos objectifs sans compromettre joie et santé… Ce livre audio est une boite à outils qui vous aidera à cultiver votre résilience au quotidien. Il s'agit de rebondir plus rapidement face aux épreuves de la vie, mais aussi de se sentir plus serein et plus épanoui dans l'accomplissement des tâches habituelles. De nombreuses recherches scientifiques mettent en lumière les interactions entre le corps, le cœur, le mental et l'esprit. Cela nous incite à prendre conscience de l'impact de nos choix et à mieux mobiliser l'ensemble de nos ressources.
Dans ce livre audio, vous apprendrez comment intégrer dans votre routine des habitudes simples, des pratiques de résilience qui vous aideront à cheminer plus sereinement à travers les joies et défis du quotidien. Vous serez inspiré par des astuces très pratiques et des histoires de personnes qui comme vous, ont choisi de se prendre en main. Plus de plaisir, plus d'énergie, plus de calme, plus de clarté, plus d'optimisme, plus de faculté d'adaptation, plus de sérénité et plus d'impact : c'est la promesse de ce guide qui, à travers des pratiques simples et éprouvées, vous invite à profiter de l’élan de la résilience ! D'origine belge, Alexia Michiels a travaillé dix ans dans le monde de l'entreprise, et a vécu ensuite cinq ans en Chine avec son mari et ses 4 enfants. Elle a co-fondé en 2010 le Resilience Institute Europe. Alexia accompagne aujourd'hui, dans de nombreux pays, les personnes et les organisations qui, dans un environnement complexe, souhaitent développer leurs compétences de résilience et ainsi être prêtes à relever avec joie et succès les défis d'un monde en pleine transformation.
Critic reviews
Ils en ont dit...
"Un livre utile et généreux qui nous invite à vivre le quotidien de manière consciente et joyeuse"
Frédéric Lenoir
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