Get a Grip on Your Emotional Intelligence

Enhance Relationships and Achieve Self-Mastery

By: Kenny Lee

Narrated by: Jamal West

Length: 4 hrs and 38 mins

Publisher's summary

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!

How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?

Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?

Are you the only person who is drowning in stress and challenging situations while others appear immune?

In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:

-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!

-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions

-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being

-- How to bounce back from stressful scenarios stronger with emotional resilience practices

-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships

-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict

-- Bonus Action Items for each chapter to reinforce your emotional intelligence mastery

And much more.

If you are ready to join those who have mastered their emotional intelligence, then scroll up and click the Add to Cart button right now.

©2024 SixtyNorth Publishing (P)2024 SixtyNorth Publishing

Healthy Handy and Happy, handling emotion tips.

Wow, Great tips on communication skills. Focus on what you can control. The PDF was nice to have to assess where I am and if I am making progress. This was a great book to help me build my relationship.

Master your emotions; Master your life

"Master Your Emotions, Master Your Life" is a transformative guide that goes beyond the basics into the heart of emotional intelligence. This book is an essential resource for anyone looking to improve their life through better understanding and managing their emotions. It empowers readers with practical tools and techniques, including self-assessments, cognitive strategies, and actionable steps, to develop self-awareness, resilience, empathy, and effective communication.

What sets this book apart is its ability to connect emotional mastery with tangible benefits in various aspects of life. By learning to control and channel emotions positively, People can build stronger relationships, enhance their mental well-being, advance their careers, and achieve a more fulfilling and balanced life. It's a comprehensive guide that highlights the importance of emotional intelligence and provides a clear roadmap for cultivating this vital skill.

In my opinion, This is a must-read!

Valuable Information!

This audiobook offers a comprehensive guide to enhancing your emotional intelligence and improving the quality of your relationships. I enjoyed the practical advice and tools it provides, from self-assessment to techniques for managing stress and understanding emotions. Each chapter includes actionable steps to help reinforce what you've learned, making applying these insights in daily life easy. It's a valuable resource for anyone looking to build stronger, more meaningful connections and navigate life's challenges more easily.

Boosting Emotional Intelligence

Improving our emotional intelligence is crucial, and it's a skill everyone should develop more actively. As the parent of a two-year-old, I often find myself quickly triggered and recognize the need to better manage my emotions. I also face challenges with social skills and sometimes struggle to interpret others' emotions. This book is an excellent resource for enhancing emotional intelligence. It includes an assessment that helps pinpoint areas for improvement. The practical advice and straightforward techniques it offers are simple to adopt. I highly recommend this audiobook to anyone aiming to boost their emotional intelligence and foster deeper relationships in both their personal and professional lives.

Your next job may depend on emotional intelligence

Get a Grip on Your Emotional Intelligence" is a powerful guide to enhancing relationships and achieving self-mastery. It delves into the core aspects of EI, such as emotional awareness, empathy, self-regulation, and social skills. This book offers practical strategies for navigating social complexities, resolving conflicts, and making informed decisions. Perfect for anyone looking to improve mental health, communication, and overall life balance

Essential Guide to Boosting Emotional Intelligence

This is an outstanding audiobook that has greatly improved my understanding of emotional intelligence. The content is well-organized and provides actionable insights on how to enhance relationships and achieve self-mastery. The practical advice and techniques offered are easy to follow and implement. This audiobook is a must-listen for anyone looking to develop their emotional intelligence and create more meaningful connections in their personal and professional life.