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Deep Inner Safety
- Narrado por: Dr. Nerina Ramlakhan
- Duración: 13 m
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Deep Inner Safety
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Resumen del Editor
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Deep Inner Safety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SanFranSun
- 07-24-23
Favorite Part of Audible
These meditations in Audible are truly a gift. They are not too long but still do what they are supposed to do. I feel more calm and present after. Thank you to all those that made these meditations into reality
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 02-12-22
Positive inspiring meditation
I find this meditation audio book by Dr. Nerina Ramlakhan very positive and inspiring. And, it focuses on deep inner safety which makes a positive difference in thinking, certainly in long term. Looking forward to doing this meditation many more times.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- B from the D
- 03-16-23
It helps relax, but not sleep
I was doing ok until she breathed out “iiiinnnnnnn and ooooouuuuuttttttt”, like Darth Vader. Things were much better after the giggle fit stopped.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Rin
- 03-05-22
upsetting
This spends the first few minutes telling the reader how they have no control over anything and then lists a bunch of triggering examples.
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