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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
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Publisher's summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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What listeners say about Crystal Bowl Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Desiree Rock
- 05-06-20
So soothing!
Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!
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2 people found this helpful
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Overall
- Marcia Carpenter
- 05-03-20
Calming
A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.
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1 person found this helpful
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Overall
- susan ann best
- 05-01-20
It really worked
I tried this to help me fall asleep fast. I was asleep before the end!
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- Ikoyi Winn
- 02-03-21
Absolutely BEAUTIFUL!!!!!
Just what the body needs!! First thing in the morning, this centers you and releases any tension you may have!! Love every second of it!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
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- Demko Orthodontics
- 06-16-20
relaxing
it is great to help get you relaxed.
even to listen to before bed
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- Roxana M
- 06-18-20
Gets me to sleep every time!
Some reviewers may find the chiming from the bowls distracting, but I find the volume is perfect and the sound is very soothing. If you truly align your breathing with the tempo of the chimes, it works every time. I'm usually asleep before the last chimed breath, and always asleep before the 10 minutes audio is done.
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- joyous
- 03-22-22
Great for relaxing
I use it for meditation. It works great. The breathing technique is wonderful. I highly recommend it.
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- Terry
- 06-12-22
Relaxing ... do this one often!
i really liked this meditative relaxing breathing experience! ♥️ Extremely soothing and relaxing breathing technique.
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- mary p. cole
- 07-30-21
sandman
perfectly simple
simply perfect
not too much at the end of my day
just enough
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- Mark R. Hunsaker
- 06-09-20
Sleep in minutes!
This is a fantastic guided meditation that will put you out and get you to lullaby land in a Hurry! I HIGHLY recommend it. Five stars all the way!
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