-
You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrado por: Pam Ward
- Duración: 5 h y 28 m
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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Historia
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- De: Richard O'Connor Ph.D.
- Narrado por: Fred Stella
- Duración: 10 h y 18 m
- Versión completa
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- De Grateful en 12-31-14
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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Historia
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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Historia
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- De: Craig Buck, Susan Forward
- Narrado por: Jo Anna Perrin
- Duración: 10 h y 32 m
- Versión completa
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Historia
In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- De Amanda en 08-20-12
De: Craig Buck, y otros
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- De: Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier
- Narrado por: Christopher Solimene
- Duración: 11 h y 20 m
- Versión completa
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In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Great book, horrible Performance
- De Jeff en 03-15-18
De: Dr. Robert Hemfelt, y otros
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General
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Narración:
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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The Power is Within You
- De: Louise Hay
- Narrado por: Louise Hay
- Duración: 7 h y 10 m
- Versión completa
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- De Cassie en 04-28-05
De: Louise Hay
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Codependency for Dummies, 2nd Edition
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This book feels like a massage to the codependents
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The New Codependency
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
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Facing And Overcoming Codependency
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Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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Tell The Truth - to yourself and others
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Escaping Emotional Abuse
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Explanations and strategies worth consideration
- De Emi A en 05-28-24
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Let Go Now: Embrace Detachment as a Path to Freedom
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Ok Book, Stiff and Boring Narration
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The Codependency Recovery Plan
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
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Codependency for Dummies, 2nd Edition
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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This book feels like a massage to the codependents
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The New Codependency
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
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Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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Tell The Truth - to yourself and others
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Escaping Emotional Abuse
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- De: Beverly Engel
- Narrado por: Stephanie Richardson
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Explanations and strategies worth consideration
- De Emi A en 05-28-24
De: Beverly Engel
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Let Go Now: Embrace Detachment as a Path to Freedom
- De: Karen Casey
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Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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Ok Book, Stiff and Boring Narration
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Codependent No More
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
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Codependent Cure
- The No More Codependency Recovery Guide for Obtaining Detachment from Codependence (Narcissism and Codependency, Book 1)
- De: Jean Harrison, Beattie Grey
- Narrado por: Aimee Mckenzie
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General
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Like most psychiatric concepts, codependency issues, symptoms, and effects are complicated. When you have a codependent personality disorder, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life, leaving you in a state of constant fear of abandonment, a compelling need to please and control others, and obsession with your partner. However, recovering from codependency is possible!
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Guidelines to escape from codependency
- De Dorsey Beggs en 05-12-20
De: Jean Harrison, y otros
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- De: Candace V. Love PhD
- Narrado por: Kim Niemi
- Duración: 6 h y 28 m
- Versión completa
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Historia
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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Recommended as your first book on narcissists
- De Emi A en 05-28-24
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- De: Beverly Engel
- Narrado por: Vanessa Hart
- Duración: 8 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- De celebchatter en 05-11-23
De: Beverly Engel
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- De: Darlene Lancer
- Narrado por: Carlotta Brentan
- Duración: 6 h y 40 m
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General
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Narración:
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Historia
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- De Michele Leigh Brown en 05-16-21
De: Darlene Lancer
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
- Versión completa
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General
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Narración:
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Historia
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
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General
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 4 h y 8 m
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General
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- De Liz en 03-19-11
De: Melody Beattie
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Take Your Life Back
- How to Stop Letting the Past and Other People Control You
- De: Stephen Arterburn M.Ed, David Stoop Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 1 m
- Versión completa
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Historia
From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.
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Depressing
- De Marie en 07-30-17
De: Stephen Arterburn M.Ed, y otros
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Narcissistic Lovers
- How to Cope, Recover and Move On
- De: Cynthia Zayn, Kevin Dibble
- Narrado por: Pam Ward
- Duración: 6 h y 35 m
- Versión completa
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General
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Narración:
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Historia
In a revealing study of relationships where partners love themselves first, last, and always, Cynthia Zayn and Kevin Dibble help listeners determine whether their partner is over the line and has narcissistic personality disorder. The book draws on the authors' research and interviews with a variety of men and women who've been narcissized. Featuring compelling stories and scenarios, Narcissistic Lovers helps victims understand the pain brought on by their abusers, shows why these self-loathers can't change, and offers hope for healing.
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A Godsend!! Just what I needed!
- De E. Green en 06-21-18
De: Cynthia Zayn, y otros
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Help! I Think My Loved One Is an Alcoholic
- A Survival Guide for Lovers, Family, and Friends
- De: Michelle S. Fondin
- Narrado por: Michelle S. Fondin
- Duración: 4 h y 25 m
- Versión completa
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General
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Historia
No. You're not crazy. The person you love is probably an alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, and how you can regain control of your life.
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A book from the perspective of the Alcoholic!
- De Ginny Poo "Jen" en 12-07-22
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- De: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrado por: Nathan McMillan
- Duración: 6 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Love the book, extremely dislike the type of readers voice chosen.
- De Molly Hamilton en 12-01-20
De: Pia Mellody, y otros
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- Javier S.
- 09-28-20
All and all a good listen, with a few chuckles
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I would recommend this book for those who are searching for a way to heal themselves from codependency. This book is clear, easy to listen, real but lighthearted. Good for allowing reflection
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esto le resultó útil a 6 personas
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- Kizzie Beez
- 10-12-21
My Path
I believe that this book, was destined for me to read. Because this woman spoke on my entire life! It spooked me out and at the same time… after listening to this audible… I feel so much more lighter! I have listened to so many books to help me with the trauma I’ve dealt with, some were somewhat helpful by introducing me to human behaviors and mental awareness. But this one, specifically this one! Opened a grand door for me that this Angel I believe I met, before the shut down in 2020 pandemic NYC … this is part of what he or she meant and was talking about … wow. I’m amazed and grateful for whoever the author is for this book. I felt her weight lifted off her shoulder reading this book. Everything I’ve questioned and felt … is answered in this book, but it doesn’t stop here. I feel like after completing this book, the process of my healing journey, a life of peace and happiness has kicked in high gear with a much stronger faith. Finally I found an audible book on here that I can see is seriously valid on what’s in here to help others! Thank you Thank You.
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- christine kveton
- 07-10-23
So helpful
Absolutely loved this book!
Practical advice and scary how it hits home. Highly recommend to anyone who struggles with this personality
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- DreamFog
- 04-16-24
Her story struck a chord that I didn't realize even applied to me
I thought I knew what Codependency meant. I didn't think it applied to me at all. Listening to this book made me realize that I knew nothing and that just about every single thing she spoke about applied to me. I listened to most of the book and was so excited, I thought I needed to share with my siblings and the bf that I am in a current state of separation. As the day went on, I talked extensively with my sister. I think I was being as little manic as is one of my mechanisms. My mind was racing with revelation after revelation seeing for the first time how shame, abuse/neglect, addiction and trauma shaped me. I thought I was over these childhood trauma because time passed and I was still alive and basically functioning. I understand now that is not the case. As the day went on and it was time for bed. I had a really hard time relaxing and stopping my racing thoughts. it was like I was seeing for the first time and I didn't want to look away for great is lose it. I also wanted to share all this that I was feeling. So I took my phone and got in a hot bath. I continued the book. And lo and behold, she spoke about all of this info overwhelming, wanting to share and wanting to do it all at once. After that I was finally able to sleep.
I really think that this book is the first step to healing my soul, my mind and even my body.
For the first time in my life, I can envision a future. A normal achievable future. For fifty years, I couldn't, My future dreams were grandiose and unachievable for the most part. My dreams (not actual dreams but my imagination for the future) had always been about winning the lottery or meeting Keanu and running a charity with him or something(I freaking love Keanu, mornings gonna change that, but I think I can admire him and look to him as a role model instead of unhealthy imagination) . Now I see that the things I wanted to do in my youth before I got buried in my shame, addiction, trauma and abuse, that they are achievable. I see a way, a future through therapy(which I had grown to resent and download it's effectiveness) that I can heal.
I think this book is the first stepping stone across the rapids of my childhood and into my adulthood. I see now that because I never got across those childhood rapids that I have never really got to "adulthood" I am on that first stepping stone and I can see the stones appearing in front of me and I see a path.
Listen to this book and keep striving to understand yourself. If this book doesn't help, keep looking. You obviously are wrong thinking something and are looking for answers if you're even reading this review. Keep at it.
I went through years and years of migraines and meds etc. I had daily headaches through my entire thirties. A doctor suggested Botox and my headaches stopped(for the most part, not completely).
I went through years of depression and bipolar medications with nothing working. It was depressing and discouraging. Thankfully my current doc suggested Auvelity. It's helped my brain fog, decision making and just clarity of mind.
Now I think I'm ready for healthy talk therapy and actually moving on from all those experiences that shaped me into the train wreck I have been
This book has been very insightful. I wish you the very best in your future endeavors
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- Patricia A. Webb
- 11-05-19
This is my Story.
I believe I was the subject. such a phenomenal self help book!!! it has helped me understand why I am the way I am. what a relief I am not alone.
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- C. Koetz
- 08-13-19
Very enjoyable
In depth coverage of topic and sub topics. Good humor. Thorough references. Fun exercises and questions.
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- Amazon Customer
- 06-05-21
Great book! Very encouraging!
I really appreciate the writers’ honesty, candor and humility in telling her own story. Even though she gives lots of suggestions, it isn’t a self-help book! I found it very encouraging, as I am on the path of recovering from codependency.
Although facing ones self and sickness is never easy, it is a relief to know that I am not responsible for what made me sick. I am not responsible for healing myself either. I believed both of those lies in the past.
What I am responsible for is remembering that I didn’t cause this sickness, the people who did were sick themselves and Jesus has the power to heal me. My part is to keep my faith in Him, take responsibility for myself and for no one else! I trust He will take care of everything and everyone else! He has lifted that burden off of my shoulders, mind and heart.
Thank you God!!!
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- Melody Isasi
- 03-30-22
So grateful for this book!
As a nurse (with ADHD, no less....meaning I'm constantly shaming myself 😒) I also have an alcoholic boyfriend and a narcissistic mother, so this book is VERY healing. I did an overview and I'm looking forward to journaling and revisiting my work in the journal next year. I'm hoping for much healing with God's help 🙏
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- Margarita sacaria
- 11-22-19
very very good... Great ...
got the book to work things out with my husband and I've learned so much now I love it because he is also listening to...you're not crazy you're codependent
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esto le resultó útil a 5 personas
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- Amazon Customer
- 05-27-21
I'm not crazy - I'm healing
Loved the Book and could stop listening, will order the hard cover for the assignments.
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