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The Human Element
- Narrado por: Brianna Wiest
- Duración: 1 h y 49 m
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Resumen del Editor
"You do not have to be a deeply spiritual person to understand what the human element is, or how it applies to you, or what you are supposed to do with this book once you read it."
This is the story of becoming, the process of actualization that we all go through, especially when we are most unaware that it's happening. Written with striking familiarity and uncanny understanding, this audiobook will open your heart and touch your soul by putting into words the things that are both deeply rooted and hidden in us that we miss them even when they are most transparent. The human element is the thing that binds us, the thing we have to overcome, how we have to stop standing in our own way and let everything unfold. It is a philosophical take on what it means to overcome humanness by acceptance, initially realized through the experiences of sleep paralysis and other awakenings.
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There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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Inspirational chatter from a boastful person
- De Mary Murrey en 06-17-15
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The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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Consciousness Altering
- De Darius en 02-13-04
De: Eckhart Tolle
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The Complete Conversations with God
- An Uncommon Dialogue: Books I, II & III
- De: Neale Donald Walsch
- Narrado por: Neale Donald Walsh, Edward Asner, Ellen Burstyn
- Duración: 26 h y 33 m
- Versión completa
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The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Includes unabridged performances of Conversations with God: An Uncommon Dialogue Book I, Book II and Book III, the best-selling of the author's works. Few modern writers have had more influence on popular thinking about God than Neale Donald Walsch. Neale Donald Walsch, together with award-winning actors Ed Asner and Ellen Burstyn, reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with.
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4th Time Reading this Series in 20 years
- De Pangaia en 05-23-19
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Conversations with God: An Uncommon Dialogue, Book 1
- De: Neale Donald Walsch
- Narrado por: Neale Donald Walsch, Edward Asner, Ellen Burstyn
- Duración: 8 h y 24 m
- Versión completa
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Suppose you could ask God the most puzzling questions about existence, and God would provide clear, understandable answers? It happened to Neale Donald Walsch. Conversations with God is Neale Donald Walsch's account of his direct conversations with God, beginning in 1992 while Walsch was immersed in a period of deep depression. He composed a letter to God in which he vented his frustrations, and much to his surprise, even shock, God answered him.
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Finally!!
- De Karie en 06-23-11
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Time in a Bottle
- Mastering the Experience of Life
- De: Howard Falco
- Narrado por: Howard Falco
- Duración: 5 h y 49 m
- Versión completa
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Are you ready to put the power of time on your side? Time is perhaps the most precious and highly coveted resource at our disposal. Yet spiritual teacher Howard Falco has encountered hundreds of people whose limited notions of time have been the primary cause of suffering and disempowerment in their lives. This audiobook shows listeners how adjusting their perspective on time will empower them to realize their greatest hopes and dreams.
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Truth
- De E. Danquah en 07-01-16
De: Howard Falco
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Life on Earth
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 7 h y 19 m
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In his best-selling books and hugely popular "Notes from the Universe" daily emails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earth - the truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches: we are divine, eternal creators for whom all things are possible, here by choice, and we shape all of our life's experiences through the focus of our thoughts, our words, and the actions we take.
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Awesome and Life Changing
- De melody en 01-08-17
De: Mike Dooley
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The Age of Miracles
- Embracing the New Midlife
- De: Marianne Williamson
- Narrado por: Marianne Williamson
- Duración: 4 h y 20 m
- Versión completa
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The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.
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Beautiful
- De Barbara Rosenthal en 05-26-08
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You'll See It When You Believe It
- The Way to Your Personal Transformation
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 1 h y 46 m
- Versión completa
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In this highly engaging talk recorded in 1990, Wayne Dyer explains how our beliefs and what we think about dictate what manifest in our lives. When Wayne says, "You'll see it when you believe it," he shares how we can reclaim our life and fulfill our dreams. In his signature captivating way, Wayne shows us how we can get rid of the limitations and doubt holding us back and live a life full of self-confidence and joy.
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This is NOT the book!!
- De jaiden juarez en 07-27-21
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Buddhism Plain and Simple
- De: Steve Hagen
- Narrado por: William Hope
- Duración: 4 h y 58 m
- Versión completa
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The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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Thrilled this Is Finally an Audiobook
- De Asha Ember en 01-28-17
De: Steve Hagen
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Silent Power
- De: Stuart Wilde
- Narrado por: Stuart Wilde
- Duración: 1 h y 18 m
- Versión completa
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Silent Power, like its bestselling predecessor Life Was Never Meant to be a Struggle, is a tiny book filled with practical advice on living more fully using your "silent power." Author Stuart Wilde claims that there is a silent power within you, an inner knowing that grows because you understand its infinity. Silent power teaches you hour by hour; it is with you this very minute! As you begin to trust your power, it can lead you step by step to the next person and place in your life.
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Beware: This is NOT a recording of the book.
- De Maria en 02-12-11
De: Stuart Wilde
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 2 h y 37 m
- Versión completa
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- De mvictoriap en 07-10-16
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The Truth About Everything
- De: Brianna Wiest
- Narrado por: Julia Farhat
- Duración: 2 h y 24 m
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Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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Pithy advice/Wives Tales
- De B. Fowler en 01-09-23
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest
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The Pivot Year
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 14 m
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Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.
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Great reminders
- De Franco en 03-08-24
De: Brianna Wiest
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The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
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We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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The Strength In Our Scars
- De: Bianca Sparacino
- Narrado por: Rachel L. Jacobs
- Duración: 2 h y 10 m
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Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength in Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope.
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Disappointing
- De C.M. Crandall en 09-05-20
De: Bianca Sparacino
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The Truth About Everything
- De: Brianna Wiest
- Narrado por: Julia Farhat
- Duración: 2 h y 24 m
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General
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Historia
Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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Pithy advice/Wives Tales
- De B. Fowler en 01-09-23
De: Brianna Wiest
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
- Versión completa
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General
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Narración:
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Historia
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest
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The Pivot Year
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 14 m
- Versión completa
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General
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Devote the next twelve months of your life to making measured and real change, beginning with your mindset. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you've always wanted to be, from the internationally best selling author of "101 Essays That Will Change The Way You Think," "The Mountain Is You," and more.
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Great reminders
- De Franco en 03-08-24
De: Brianna Wiest
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The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
- Versión completa
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General
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Narración:
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Historia
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
-
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Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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The Strength In Our Scars
- De: Bianca Sparacino
- Narrado por: Rachel L. Jacobs
- Duración: 2 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Through poetry, prose, and the compassionate encouragement you would expect from someone who knows exactly what you're working through, Sparacino is here with the words you need. The Strength in Our Scars tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope.
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Disappointing
- De C.M. Crandall en 09-05-20
De: Bianca Sparacino
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When You're Ready, This Is How You Heal (German edition)
- Lass los und finde zu dir selbst
- De: Brianna Wiest
- Narrado por: Ulrike Kapfer
- Duración: 6 h y 14 m
- Versión completa
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Schmerzhafte Ereignisse in unserem Leben können uns dauerhaft aus der Bahn werfen. Brianna Wiest zeigt in ihrem neuen Buch, wie wir uns selbst heilen können. Heilung bedeutet, den Schmerz zuzulassen und wirklich hinzusehen. Heilung bedeutet, sich auf eine Reise zu begeben, denn egal ob körperlich oder spirituell, sie verläuft weder linear noch nahtlos. Heilung bedeutet Verletzlichkeit. Heilung bedeutet, weiterzumachen, mit verwundetem, aber offenem Herzen.
De: Brianna Wiest
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Embrace Change
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 3 m
- Grabación Original
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When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.
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awesome
- De Michele A. en 08-29-21
De: Yung Pueblo
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The Pivot Year (German edition)
- Zeit für inneres Wachstum
- De: Brianna Wiest, Renate Graßtat - Übersetzer
- Narrado por: Ulrike Kapfer
- Duración: 5 h
- Versión completa
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Wie findet man den Mut, wirklich neue Wege zu gehen? Wie erkennt man, was man sich tief im Inneren für sein Leben wünscht? Und was bedeutet eigentlich Glück? In "The Pivot Year" teilt #1-Bestsellerautorin Brianna Wiest 365 Inspirationen und Impulse, die zum Nach- und Weiterdenken anregen und die Leser:innen unterstützen, selbst die Antwort auf diese und andere Fragen zu finden. Ein Hörbuch mit täglichen Denkanstößen für alle, die an einem Wendepunkt stehen, sich nach Selbsterkenntnis, persönlicher Entfaltung oder echter Veränderung sehnen.
De: Brianna Wiest, y otros
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I’m Spiritual, Dammit!
- How to Keep Your Feet on the Ground and Your Head in the Stars
- De: Jenniffer Weigel
- Narrado por: Jenniffer Weigel
- Duración: 5 h y 2 m
- Versión completa
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Is it possible to be grounded and have a rich interior life? Is it possible to get through the day with poise when everything hits the fan? Is it possible to have a spiritual life and not be a wing nut? For Jen Weigel, the answer to all three questions is a resounding yes.
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An Unpleasant Surprise
- De SG en 02-28-21
De: Jenniffer Weigel
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A Gentle Reminder
- De: Bianca Sparacino
- Narrado por: Lynn Bradford
- Duración: 2 h y 31 m
- Versión completa
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A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.
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The narrator r of this was amazing
- De debbie en 12-03-22
De: Bianca Sparacino
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Poetry for Thinkers & Feelers
- The Collected Works of Melody Godfred
- De: Melody Godfred
- Narrado por: Melody Godfred
- Duración: 2 h y 42 m
- Versión completa
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In Self Love Poetry, Melody introduces her signature style of dual poetry, with each pair of poems speaking to left brain thinkers and right brain feelers, and takes listeners on a self-love journey that activates not just the left and right brain, but the heart, body, and soul. In The Shift, Godfred again uses a dual style, this time using her poetry pairs to reframe how listeners move through a brave, new, post-pandemic world.
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Acknowledging we need self love.
- De h.hunter en 02-17-24
De: Melody Godfred
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Read This If
- A Collection of Essays That Prove Someone Else Gets It, Too
- De: Thought Catalog - editor, Heidi Priebe, Kendra Syrdal, y otros
- Narrado por: Graham Halstead, Amy Landon
- Duración: 3 h y 11 m
- Versión completa
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You are an individual - your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This audiobook will show you that you are never alone. Listen to this audiobook if nobody texted you good morning. Listen to this audiobook if you're worried you'll never find the one. Listen to this audiobook if there's something for which you can't forgive yourself. Whatever you're feeling, this audiobook will help you to feel understood.
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Great reading!
- De Gabriela Ferreira en 03-12-24
De: Thought Catalog - editor, y otros
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The Human Element
- Overcoming the Resistance That Awaits New Ideas
- De: Loran Nordgren, David Schonthal
- Narrado por: Peter Lerman
- Duración: 7 h y 13 m
- Versión completa
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The Human Element is for anyone who wants to introduce a new idea or innovation into the world. Most marketers, innovators, executives, and activists operate on a deep assumption. It is the belief that the best way to convince people to embrace a new idea is to heighten the appeal of the idea itself.
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Narration is terrible
- De Anonymous User en 11-15-21
De: Loran Nordgren, y otros
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Self Love Poetry
- For Thinkers & Feelers
- De: Melody Godfred
- Narrado por: Melody Godfred
- Duración: 1 h y 36 m
- Versión completa
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Melody Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. The first poem in each pair is a "thinker" poem that lights up the analytical, more literal left side of the brain, and the second poem is a companion "feeler" poem that speaks to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body, and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves.
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deep
- De Araceli en 04-17-24
De: Melody Godfred
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 43 m
- Versión completa
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Too many inconsistencies...
- De Maria en 11-13-15
De: Dr. Mike Dow
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The Mountain is You (German edition)
- Wie du Selbstsabotage erkennen und überwinden kannst
- De: Brianna Wiest
- Narrado por: Ulrike Kapfer
- Duración: 6 h y 9 m
- Versión completa
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Menschen tun oft Dinge, die sie eigentlich gar nicht tun wollen – und sabotieren sich so selbst. Doch was genau ist eigentlich Selbstsabotage? Wie kommt sie zustande? Und warum hören wir nicht einfach auf damit, uns selbst im Weg zu stehen? Einfühlsam, aber mit Nachdruck, zeigt Bestsellerautorin Brianna Wiest anhand von alltäglichen Beispielen, wie selbstsabotierende Verhaltensweisen aussehen können, und erklärt, wie wir unsere eigenen Blockaden lösen und unsere schädlichen Verhaltensweisen überwinden können.
De: Brianna Wiest
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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Lo que los oyentes dicen sobre The Human Element
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- jody scherman
- 04-13-18
Awesome
I enjoyed this and connected on every level. A must read for anyone seeking truth. Thank you Brianna wiest
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esto le resultó útil a 4 personas
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- Myn
- 12-10-20
One of the best books I’ve read
I say this with one caveat, you have to be ready for this book. Brianna Wiest is a modern version of the ancient stoics, a deep thinker who is wise beyond her years, and I would not have been able to appreciate her work without having done loads of self-improvement before. Like exploring the depths of the ocean, you need to prepare before you can spend time in the waters of her words. If you are already a fan of her other work, you will love The Human Element.
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- Glorimar Lasso
- 02-27-21
Profound book
The human element is narrated by the writer itself and this deepens it's profound. For me is a book I have to re-listen or read because it has a lot of inner life messages that need to stay on me. She talks about the "awareness" of moments and knowledge and how sometimes being ignorant of something in X time of your life is how it should be so you would achieve your purpose in life, and that we don't know this purpose.
I totally recommend this book, is short, easy to listen but you need to pay attention.
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- Smokey
- 06-09-21
profound meaning in this work
This work was a joy to listen to. Brianna touches on many spiritual outlooks and explains her experience in great depth. The overall experience of listening to this audiobook was great. highly recommend.
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- CA
- 05-26-23
Great Short Read.
While it’s not as good as her 101 Essay book, this book offers lots of thought provoking moments that make you pause and evaluate who you are and who you want to be.
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- Steve G
- 03-27-22
Everything I needed to hear!
Everything I needed to hear. Just what I needed a this phase in life.
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- picky shopper
- 05-06-24
Brilliant writer
I loved all the wisdom in every sentence. It was a great read. A deeper way of seeing life and reality and your inner self.
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- Eileen M Lagasse
- 07-02-21
Sharp tool!
Read this book one chapter a day and give yourself plenty of time to consider, and go back over, what she says. If you just plow through it you will miss a lot…
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esto le resultó útil a 4 personas
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- Heather
- 12-05-21
amazing
this captures everything about the human experience everyone should know about. fantastic book and written so well.
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- ronnie
- 12-20-23
Speaks to what needs it most
Very real and honest. Allows you to think inwardly and realistically. Disrupts mental patterns and begins a shift towards growth.
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