Bestsellers
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
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Disappointing
- By steve finkelstein on 05-28-24
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
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Amazing book, terrible choice in voice.
- By JAMES on 02-05-19
By: Jonathan Haidt
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life....
-
-
Disappointing
- By steve finkelstein on 05-28-24
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
-
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Antiquated
- By Jace on 10-13-21
By: Jerold J. Kreisman, and others
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
-
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Amazing book, terrible choice in voice.
- By JAMES on 02-05-19
By: Jonathan Haidt
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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-
Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
In 2015, Patrick J. Kennedy shared the story of his struggle with mental health and addiction in his bestselling memoir; now he reframes how we talk about mental well-being by sharing the powerful stories of others....
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Had little to do with mental health
- By John on 05-18-24
By: Patrick J. Kennedy, and others
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An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Overall
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Performance
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Story
Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....
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It Says Unabridged. That is incorrect.
- By Casey Wagner on 10-17-11
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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This is a GREAT book!
- By Joseph S. on 01-07-21
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors....
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This was a winner for me
- By THOMPSON RICHARD on 04-27-24
By: Debra Fileta, and others
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- By dudley1125 on 10-21-15
By: Jenny Lawson
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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A refresher course of my Psychology Lessons
- By Not Public on 05-15-24
By: Nick Trenton
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Great Read
- By J on 06-12-21
By: Rheeda Walker PhD, and others
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....
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Excellent Book
- By Anonymous User on 06-19-21
By: Drew Ramsey
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again....
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Beware of Tuesdays and October. I cried laughing
- By colin on 12-05-23
By: Matt Haig
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When Bad Things Happen to Good People
- By: Harold S. Kushner
- Narrated by: Harold S. Kushner
- Length: 4 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Offers a moving and humane approach to understanding life's windstorms....
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Finally something that pricks my heart
- By Quinn on 04-07-15
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Pray First
- The Transformative Power of a Life Built on Prayer
- By: Chris Hodges
- Narrated by: Chris Hodges
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Prayer is the lifeblood of the Christian faith—but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows listeners how to make prayer a first response, rather than a last resort....
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Great book on prayer!
- By Angela Brown on 07-30-23
By: Chris Hodges
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- By: Kenneth Bock MD
- Narrated by: Stephen Graybill
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens....
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Taking on the difficult cases
- By Mother of Chickens on 06-01-22
By: Kenneth Bock MD
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication....
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Unshakable Hope
- Building Our Lives on the Promises of God
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
We’ve never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope....
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As always great
- By E. Murphy on 12-29-18
By: Max Lucado
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Simple and Profound
- By Joseph D Woodbury on 02-20-18
By: Diana Fosha - foreword, and others
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Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP
- The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets
- By: Jonathan Mind
- Narrated by: Michael Fryar
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
With Dark Psychology: 3 Books in 1, I give a complete picture of the most dangerous aspects of dark psychology (mental manipulation, psychological persuasion and dark NLP techniques) to provide you the tools you need to feel safe and secure in navigating what can be a scary world....
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interesting.. one note though
- By VMXO L. on 04-24-21
By: Jonathan Mind
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author....
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Author should have hired a reader
- By NJ on 06-14-18
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
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Seriously Ambivalent about Recommending
- By Janine Philipps on 02-09-23
By: Jamie Marich PHD, and others
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....
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beginner level help
- By JAF on 08-15-17
By: Robert Duff
New releases
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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Overall
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Performance
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Story
"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
By: Tunisha Renee
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From Misery to Mastery
- A Revolutionary New Treatment for Anxiety and Depression
- By: Richard Silvestri, Jill Racine
- Narrated by: Virtual Voice
- Length: 13 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multidimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure ...
By: Richard Silvestri, and others
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
When he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry.
By: Ernesto Londoño
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
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Performance
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Story
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
By: Julie A. Fast, and others
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How We Break: Navigating the Wear and Tear of Living
- The How to Live Trilogy, Book 2
- By: Vincent Deary
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
The second book of the How We Live trilogy moves away from the journey of normal change, with all its resistance and excitement, and focuses on the journeys that get derailed, dealing with the common ways in which we break: trauma, anxiety, depression, doubt, despair, or simply getting into a rut. How We Break shows how the human animal gets stuck, not because of some “pathology”, but because of the nature of the creatures that we are and the kinds of processes that constitute our being.
By: Vincent Deary
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An Impossible Life
- The Impossible Series, Book 1
- By: Sonja Wasden, Rachael Siddoway
- Narrated by: Carol Abney
- Length: 10 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
An award-winning and best-selling memoir, An Impossible Life, tells the powerful true account of one woman's descent into depressive and manic episodes and how she found lifesaving therapy and medication to overcome and triumph.
By: Sonja Wasden, and others
-
The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
By: Tunisha Renee
-
From Misery to Mastery
- A Revolutionary New Treatment for Anxiety and Depression
- By: Richard Silvestri, Jill Racine
- Narrated by: Virtual Voice
- Length: 13 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multidimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure ...
By: Richard Silvestri, and others
-
Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry.
By: Ernesto Londoño
-
Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
By: Julie A. Fast, and others
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How We Break: Navigating the Wear and Tear of Living
- The How to Live Trilogy, Book 2
- By: Vincent Deary
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
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Performance
-
Story
The second book of the How We Live trilogy moves away from the journey of normal change, with all its resistance and excitement, and focuses on the journeys that get derailed, dealing with the common ways in which we break: trauma, anxiety, depression, doubt, despair, or simply getting into a rut. How We Break shows how the human animal gets stuck, not because of some “pathology”, but because of the nature of the creatures that we are and the kinds of processes that constitute our being.
By: Vincent Deary
-
An Impossible Life
- The Impossible Series, Book 1
- By: Sonja Wasden, Rachael Siddoway
- Narrated by: Carol Abney
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
An award-winning and best-selling memoir, An Impossible Life, tells the powerful true account of one woman's descent into depressive and manic episodes and how she found lifesaving therapy and medication to overcome and triumph.
By: Sonja Wasden, and others
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You Will Get Through This Night: Extended Edition
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
By: Daniel Howell
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Freedom from the Cave
- How to Survive a Depressive Breakdown: A Modern Approach, Using the Ancient Biblical Prophet Elijah as a Case Study
- By: Dr. Adam Ibrahim
- Narrated by: Dr. Adam Ibrahim
- Length: 1 hr and 3 mins
- Unabridged
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Overall
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Performance
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I've had enough, I just want to die! This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now? A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment.
By: Dr. Adam Ibrahim
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This Is Not How It Ends
- By: Jehan Casinader
- Narrated by: Jehan Casinader
- Length: 6 hrs and 18 mins
- Unabridged
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As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.
By: Jehan Casinader
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30 Days to Reduce Depression
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...
By: Harper Daniels, and others
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...
By: Harper Daniels, and others
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How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- By: Richard Rokicki
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Unabridged
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Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
By: Richard Rokicki
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.
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Had little to do with mental health
- By John on 05-18-24
By: Patrick J. Kennedy, and others
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- By: Sharon Friessen
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
By: Sharon Friessen
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One Dude's Guide to Being Bipolar
- How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always
- By: Arch Grieve
- Narrated by: Arch Grieve
- Length: 2 hrs and 22 mins
- Unabridged
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In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides listeners with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-listen for anyone who has recently been diagnosed with bipolar disorder or knows someone who has.
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So informative
- By Anonymous User on 04-27-24
By: Arch Grieve
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Sun-Kissed Souls
- S.A.D. Specialized Light Therapy for Men and Women
- By: Daniel K. Osei
- Narrated by: Sarah DeRango
- Length: 1 hr
- Unabridged
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For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.
By: Daniel K. Osei
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OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- By: Dave Mowry, Tara Rolstad
- Narrated by: Tara Ralstad, Martin, Molly, and others
- Length: 4 hrs and 34 mins
- Unabridged
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You will say, "OMG That's Me!" Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book let's us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
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A must read
- By Tricia Lowery on 05-31-24
By: Dave Mowry, and others
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Healing from Within
- A Journey to Mental Wellness
- By: Steven Glen
- Narrated by: Janine Hutchins
- Length: 50 mins
- Unabridged
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Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.
By: Steven Glen